College Retrospective

May 24, 2010

My New Blog about Health

Filed under: Just a thought..., Living Life Healthy, Updates — johnyourk @ 10:24 pm

     Since Track Season ended about a month ago, I’ve been really feeling bad. Physically, that is. My body feels weaker, I’ve been sleeping more and still tired and weaker. My muscles feel tired and weak, like muscle fatigue. But I haven’t been to the gym or ran or biked since track season ended.

     I thought it was me out of shape, but today I realized I’ve been skipping breakfast too. And went without my everyday pb&j sandwich.

     But now I’m just going to say it’s a mix between the two. I’ve noticed that when I don’t work out, my body’s overall energy level goes down in the future. I think the effects are starting to kick in.

     So now, starting next week(I wish I could start this second but I can’t. The reason why I haven’t been exercising is because I’ve been busy, and I know I should always be able to make time, but I’ve been putting it off till now. Also, my semester ends this week, so I’ll have time to start fresh), I’ll be in the gym and start my new blog: “A new you in 52″(weeks that is)

     If your thinking “52 is such an obscure number, why that?”. It’s really because it really isn’t that obscure if you take it in context. 52 weeks equals 1 year. So it’s a year of me exercising and trying new things in fitness and diet. I’ll try to do as much as possible.


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